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Rewire Your Brain: Lessons from Lifting my Big Toes
The other day at work, I was chatting with a co-worker about his physical therapy. You see, he is a runner and was having calf issues. His PT gave him an exercise to do. He had to lift his big toes without raising the other toes. I kind of laughed this off, thinking what a…
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Discover Your Perfect Meditation Style Today
meditation is a powerful little tool for just about every area of life- but with so many styles, how do you know which one is right for you? Meditation isn’t one-size-fits-all. Whether you are seeking calm and stillness or you are more of a dance-it-out kind of person- there’s a practice that fits every lifestyle…
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5 Simple Morning Rituals for a Mindful Start
It all starts with how you wake up. Most of us wake up and jump right into our days…checking our phones, looking at emails, maybe a quick scroll through social media. Wham, Bam full-swing into our stress-filled days before we even step out of bed. Here are five simple rituals to help you start your…
