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Read more: Rewire Your Brain: Lessons from Lifting my Big Toes
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Transforming Irritation into Gratitude
How a simple question and a bag of garbage helped to shift my mindset
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20 Quick Mindfulness Tips for Stress Relief
The other day, I was stressed out. Okay, so it wasn’t just the other day that I was stressed out- I am stressed out just about every day. But, this day must have been different. I was in the middle of trying to make dinner, put out a fire with my mom over the phone,…
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Romanticizing Your Life: A Morning-to-Evening Guide
I recently came across the term “romanticize your life,” and to be honest, I wasn’t entirely sure what it meant. The word romanticize instantly made me picture myself strolling down a charming cobblestone street in Italy, the breeze gently lifting my flowy skirt—like a scene straight out of a movie. But, then reality quickly came…
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5 Mindfulness Techniques to Calm Your Overactive Mind
Life can get overwhelming fast—and in those moments, it’s not always easy to know how to calm your mind. Whether you’re dealing with stress, anxiety, or just an overactive brain, learning simple mindfulness techniques can help you ground yourself quickly. In this post, I’m sharing five easy, in-the-moment strategies to reduce stress and bring your…
