reigniting our spark, together
One blog post at a time.
● Featured Article
Read more: Finding Calm Amidst Panic and Perimenopause
● Latest Articles
-
Rewire Your Brain: Lessons from Lifting my Big Toes
The other day at work, I was chatting with a co-worker about his physical therapy. You see, he is a runner and was having calf issues. His PT gave him an exercise to do. He had to lift his big toes without raising the other toes. I kind of laughed this off, thinking what a…
-
Transforming Irritation into Gratitude
How a simple question and a bag of garbage helped to shift my mindset
-
20 Quick Mindfulness Tips for Stress Relief
The other day, I was stressed out. Okay, so it wasn’t just the other day that I was stressed out- I am stressed out just about every day. But, this day must have been different. I was in the middle of trying to make dinner, put out a fire with my mom over the phone,…
-
Romanticizing Your Life: A Morning-to-Evening Guide
I recently came across the term “romanticize your life,” and to be honest, I wasn’t entirely sure what it meant. The word romanticize instantly made me picture myself strolling down a charming cobblestone street in Italy, the breeze gently lifting my flowy skirt—like a scene straight out of a movie. But, then reality quickly came…
