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Transforming Irritation into Gratitude
How a simple question and a bag of garbage helped to shift my mindset
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20 Quick Mindfulness Tips for Stress Relief
The other day, I was stressed out. Okay, so it wasn’t just the other day that I was stressed out- I am stressed out just about every day. But, this day must have been different. I was in the middle of trying to make dinner, put out a fire with my mom over the phone,…