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Rewire Your Brain: Lessons from Lifting my Big Toes
The other day at work, I was chatting with a co-worker about his physical therapy. You see, he is a runner and was having calf issues. His PT gave him an exercise to do. He had to lift his big toes without raising the other toes. I kind of laughed this off, thinking what a…
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Transforming Irritation into Gratitude
How a simple question and a bag of garbage helped to shift my mindset
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20 Quick Mindfulness Tips for Stress Relief
The other day, I was stressed out. Okay, so it wasn’t just the other day that I was stressed out- I am stressed out just about every day. But, this day must have been different. I was in the middle of trying to make dinner, put out a fire with my mom over the phone,…
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Romanticizing Your Life: A Morning-to-Evening Guide
I recently came across the term “romanticize your life,” and to be honest, I wasn’t entirely sure what it meant. The word romanticize instantly made me picture myself strolling down a charming cobblestone street in Italy, the breeze gently lifting my flowy skirt—like a scene straight out of a movie. But, then reality quickly came…
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5 Mindfulness Techniques to Calm Your Overactive Mind
Life can get overwhelming fast—and in those moments, it’s not always easy to know how to calm your mind. Whether you’re dealing with stress, anxiety, or just an overactive brain, learning simple mindfulness techniques can help you ground yourself quickly. In this post, I’m sharing five easy, in-the-moment strategies to reduce stress and bring your…
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Discover Your Perfect Meditation Style Today
meditation is a powerful little tool for just about every area of life- but with so many styles, how do you know which one is right for you? Meditation isn’t one-size-fits-all. Whether you are seeking calm and stillness or you are more of a dance-it-out kind of person- there’s a practice that fits every lifestyle…
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5 Simple Morning Rituals for a Mindful Start
It all starts with how you wake up. Most of us wake up and jump right into our days…checking our phones, looking at emails, maybe a quick scroll through social media. Wham, Bam full-swing into our stress-filled days before we even step out of bed. Here are five simple rituals to help you start your…
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The Power of Intuition:
Strengthening Your Intuition and Trusting Yourself More Learning to tune into your gut instincts and trust them doesn’t happen overnight—it takes practice. Here are some exercises to help you strengthen that inner knowing.
